Kid's Complete Multivitamin Gummy

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is an essential B vitamin that supports red blood cell formation, brain function, and nervous system health. It’s naturally found in animal-based foods like meat, dairy, and eggs, but not in plant foods. For those following a plant-based diet, B12 must be obtained through fortified foods or supplements, as the body can’t produce it on its own.

What is it used for?

Vitamin B12 is crucial for maintaining energy levels, supporting cognitive function, and keeping the nervous system healthy. It helps the body make DNA, supports mood and memory, and is essential for the production of red blood cells. A deficiency in B12 can lead to fatigue, nerve issues, and cognitive decline—making regular intake important, especially for vegetarians and vegans.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin essential for bone health, immune function, and mood regulation. Known as the "sunshine vitamin," it is produced in the skin when exposed to sunlight and can also be obtained through food and supplements. This vitamin is critical for calcium and phosphorus absorption, which supports strong bones and teeth, and plays a significant role in maintaining immune and cardiovascular health.

What are the benefits of Vitamin D?  

Vitamin D is known to support bone health, muscle strength, immune function, and mood regulation. It helps the body to absorb calcium and phosphorus, resulting in stronger bones. Vitamin D also provides immune support by helping the body fight infections and regulate inflammatory responses. It plays a role in mental well-being, with links to improved mood and reduced symptoms of seasonal affective disorder.

What is Vitamin E?

Vitamin E is a fat-soluble antioxidant found in foods like nuts, seeds, and leafy greens. It plays a crucial role in protecting cells from oxidative damage, supporting immune function, and maintaining skin and eye health. Vitamin E is an essential nutrient. Since the body stores vitamin E in fat tissues, regular intake through diet or supplementation is important for maintaining optimal levels.

What is it used for?  

Vitamin E is primarily used for its antioxidant properties, helping to protect cells from oxidative stress and damage caused by free radicals. It supports immune function, aids in skin health by promoting moisture and repair. It helps contribute to eye health by reducing the risk of age-related vision decline. Vitamin E also plays a role in supporting healthy blood circulation and protecting against oxidative damage to blood vessels.

What is Folate?

Folate, also known as Vitamin B9, is a water-soluble B vitamin naturally found in leafy greens, legumes, and citrus fruits. It plays a vital role in cell growth and DNA formation, making it especially important during periods of rapid development like pregnancy. The synthetic form of folate, known as folic acid, is commonly used in supplements and fortified foods.

What is it used for?

Folate is essential for supporting healthy cell division, making it critical for fetal development and prenatal health. It also plays a key role in red blood cell formation, brain function, and heart health by helping regulate homocysteine levels. Getting enough folate is important for overall energy, mood, and long-term cardiovascular wellness.

What is Iodine?

Iodine is a trace mineral essential for proper thyroid function, which regulates metabolism, energy levels, and hormone balance. It’s naturally found in sea vegetables like seaweed, as well as iodized salt and some fortified foods. Because the body can’t make iodine, it must be consumed regularly through diet or supplements.

What is it used for?

Iodine is primarily used to support thyroid health by helping the body produce thyroid hormones. These hormones are critical for energy regulation, cognitive development, and metabolic function. Iodine also supports healthy growth during pregnancy and early childhood, and contributes to overall hormonal balance.

What is Pantothenic Acid?

Pantothenic Acid, also known as Vitamin B5, is a water-soluble B vitamin found in a wide range of plant and animal foods. It plays a key role in converting food into energy by helping enzymes break down carbohydrates, fats, and proteins. It also supports the production of hormones and red blood cells.

What is it used for?

Pantothenic Acid is used to support energy metabolism and overall vitality. It helps the body respond to stress by supporting adrenal function, aids in the production of skin and hair cells, and plays a role in synthesizing coenzyme A, which is essential for many cellular processes. B5 also contributes to healthy skin, particularly in wound healing and moisture retention.